Justin Brien, mental health advocate, motivational speaker and Life Coach joins me today. A great guy, hockey player and dad from Canada shares his story of addiction and depression. Many years of struggle to be seen and liked lead to years of covering up the pain with substances.
And then one day he decided to turn his history into his future and his pain into his purpose. He found his Why and now lives a life of helping others while he shares his story.
Shame and guilt filled him. It's hard to get over all of that.
This is a deep and juicy discussion about so many things and parts of recovery: concussions, meds, hockey, natural vitamins, discovering your why and purpose.
And know that if you live in your past you can't create your own future
You can find Justin Brien at his website
Find him on Instagram too
I mention Julia Ross and Amino acid therapy.
Finding quality supplements here : We mention
Omega 3
Co Q 10
B Complex
Magnesium
Vitamin C.
Wondering what supplements might be best for you ? Take this FREE health QUIZ
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Let's keep sharing the great word of recovery and wellness
Striving to be full! A Healing Journey of Self-Acceptance: Danielle Sherman-Lazar, eating disorder advocate, mother and author.
Wellness Wednesday: Plant Based Eating. A chat with Betsy Bruns, Food advocate and Wellness Educator
I see you: My thoughts to you, the parent sitting in the lobby of the eating disorder treatment center, waiting to check your child in,
Dreams do come true through hard work,working on yourself and following God's lead: Marilu Serano shares her Shaklee story
Human Communication and Connection: How do we connect with our kids today and support them. Real Talk withJessica Kaiser, expert in the field of mental health for our children.
In a time of Self Doubt and apologizing, perhaps Being Present is a good way to be!!!
Emily James: Someone who had been there before and shares to support women strugging with emotional eating, body image and obsession wtih food.
Kristn Decker, anti-bullying advocate and speaker shares how bullying in school almost led her to her death. Now she share are seeks to inspire others.
Wellness Wednesday Spot:The year of the Pandemic has us all concerned about our Immunity. I share some tips on how we can build a robust immunity system and stay well.
Struggling with ED and Alcohol. The power of doing the next right thing. Interview with my niece Cailyn TenHoeve.
Wellness Wednesday:Dr.Pat Boulogne and I chat about why we are tired, sick and not well AND how we find out the WHY
What happens when our college aged children struggle. What do they need? Where do they go? Real talk with Joanna Lilley, Therapeutic Educational Consultant.
Wellness spot:Let's talk about memory,focus and concentration.Everyone needs some of that these days.
How hitting bottom and waking up in an ambulance was what Bridget needed to finally recover.
The power of moving forward, overcoming obstacles and developing resilience with Scott Aaron
Recovery can be suprisingly exhausting: Kellly Dixon, Massage therapist, chiropractor and acupunturist share about health and recovery
When we see the patterns of life and experiences clearly we can make the changes we need: Chat with Mary Szenasi Global Tranformational wellness coach.
Struggles and Chaos in family stresses everyone: Tammy Johnson shares how her duaghters strugggles impacted the whole family
Wellness Wednesday: Infertility story from Sarah Galbreath. Choices, health and Mindset!
Never Lose hope. We all are here for a purpose. Real conversation with Hope Zvara, Lifestyle and yoga expert and CEO of Mother Trucker Yoga
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