When we develop the practice of Right Mindfulness, we're able to maintain our awareness in the present moment and understand our present moment experience. In this talk, Peter discusses how we develop Right Mindfulness, by keeping our attention on the body and learning to abandon habitual patterns of thinking. The talk was given at the Downtown Meditation Community Sunday night class in 2016.
Comprehending the Body
Finding the Heart
Remembering Our Wish To Be Happy
The Action of Compassion
Finding Silence
The Skill of Thinking
Skillful Relationship To Emotions
A Spiritual Life
Looking Back, Looking Forward
The Most Favorable State
Looking In the Right Places
Being True to the Heart
Awakening
Full Body Awareness
Sense of Urgency
Path of Freedom
The Practice of Clear Seeing
What Is Mindfulness?
The Time We Have
Inner Strength
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