This is an overview of the goals behind the Asher Longevity Institute, as well as a bit of history. If you haven't listened to previous episodes, this will give you some background as to why each has an important list of tips you can implement in your life right away to head toward a longer and healthier life.
Point 1: The 13 Proven Benefits of Getting a Full Night’s Sleep
Point 2: Healthy Diets Preclude Disease and Increase Performance
Point 3: Tune Your Diet to Promote a Healthy Gut Microbiome
Point 4: Keep Your Standard Bio Markers in the Optimum Range
Point 5: Take Appropriate Supplements to Ward Off Disease
Point 6: Extend Your Life with Seven Medications and Additional Therapies
Point 7: Strengthening Our Immune Systems
Point 8: Gut Microbiome - Preventable Diseases and Definitions
Point 9: STAY INFORMED. Subscribe to newsletters, read reputable journals, ask questions.
Treat Heart Disease as Aggressively as You Would Cancer
Protecting the Heart Muscle to Increase Longevity
Cardiovascular Health and Longevity
Gut Microbiome - Simple Steps to Turn Your Diet and Health Around
Gut Microbiome - Protein Tips for Meats, Fish, and Veggies
Gut Microbiome - All About Cows and Sugar
Gut Microbiome - Preventable Diseases and Definitions
Strengthening Our Immune Systems
New and Emerging Protocols and Therapies to Increase Your Lifespan
Methodologies to Slow Down the Four Reasons Humans Die
Extend Your Life with Seven Medications and Additional Therapies
Take Appropriate Supplements to Ward Off Disease
Keep Your Standard Bio Markers in the Optimum Range
Tune Your Diet to Promote a Healthy Gut Microbiome
Healthy Diets Preclude Disease and Increase Performance
The 13 Proven Benefits of Getting a Full Night’s Sleep
The Reasons Humans Die and What You Can Do to Greatly Extend Your Life
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness