Episode #133- Communication
Episode #132- Listening
Episode #131- Boundaries Part 2
Episode #130- Boundaries Part 1
Episode #129- 7 Spiritual Laws of Yoga
Episode #128- Hip Health and Hip Openers
Episode #127-Fear Part 2
Episode #126- Fear Part 1
Episode #125- Heart Health
Episode #124-Foot health
Episode#123- Healthy Cookbooks & habits
Episode #122- Healthy Snacking
Episode #121- Planners for 2023
Episode #120- Holiday Season
Episode #119- Immune Health
Episode #118- Book:The Crossroads of Should and Must
Episode #117- Adaptogens
Episode #116- Kleshas (Obstacles)
Episode #115 LIVE: Book Talk w/zoom audience
Episode #114- Neurolymphatic Massage
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