After years of experiencing mysterious intermittent pain in his back, Scott Young was diagnosed with ankylosing spondylitis, an inflammatory autoimmune condition that, over time, can cause the bones of the spine to fuse.
In this episode, he shares how his physical therapist encouraged him to start CrossFit to improve his movement mechanics, and how, over time, that’s led to his realization that staying moving helps relieve some of the stiffness and pain he experiences as a result of his AS.
We also talk about the mental benefits of surrounding yourself with a community that lifts you up, and the importance of focusing your energy on habits that lead to health and happiness in the long-term.
You can connect with Scott via Instagram @scottyoungcf.
Related Episodes:
Ep 180 - Putting Scleroderma into Remission with Katie Spilka
Ep 184 - A Neurosurgeon on Healing Back Pain with Functional Movement: Dr. David Johnson
If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.
Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns.
CrossFit Health Tip - Alcohol + Sleep with Mike Stone, MD PH256
Rising Above Addiction: The Phoenix PH255
CrossFit Health Tip - Using HRV to guide training during pregnancy with Lindsey Mathews, DC PH254
CrossFit Health Tip - Nutrition for Kids with Nicole Christensen, CF-L4 PH253
Healing Autoimmune Disease with Dr. Erin Donaldson PH252
CrossFit Health Tip - Cooking Oil Basics with Sarah Hopping Estrella, CF-L3 PH251
CrossFit Health Tip - How much food should I eat? with Stephane Rochet, CF-L3 PH250
Managing Stress for Wellbeing with George Slavich, PhD PH249
CrossFit Health Tip - What happens to HRV during pregnancy? with Shon Rowan, MD PH248
CrossFit Health Conference Preview - Longevity Panel with Mike Mallin, M.D., Matt Dawson, M.D., Tommy Wood, M.D., Ph.D PH247
Overcoming Celiac Disease and Infertility: Jenn Hunter-Marshall PH246
CrossFit Health Tip - Making Nutrition Changes with Sarah Hopping Estrella, CF-L3 PH245
CrossFit Health Tip - Making Lifestyle Changes with Stephane Rochet, CF-L3 PH244
How this Small-Town Doc is Making Big Ripples: Dr. Geoff Mire PH243
CrossFit Health Tip - Exercise to Prevent and Treat Cancer with Allison Betof, MD PH242
Skeletal Muscle + Health with Dr. Gabrielle Lyon PH241
CrossFit Health Tip - Preventing Shoulder Injuries with Kelly Starrett, DPT PH240
Your Doctor Does CrossFit: Dr. Rodrigo Jasbick + Dr. Bruno Cardoso PH239
CrossFit Health Tip - Nutrition Travel Tips with Nicole Christensen, CF-L4 PH238
Fitness, Nutrition + Motherhood with Sarah Hopping Estrella PH237
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه