In this episode of the "Your Journey to Joy" podcast, host Moyra introduces her guest, Jacy, who was connected to her through her daughter who found Jacy on social media. Jacy is a poet and author of a poetry book that he wrote about his Eating Disorder. T
hey discuss Jacy's journey of self-acceptance and self-love, highlighting the shift from negative self-talk to nurturing his spirit. Moyra emphasizes the importance of finding joy in the chaos of life and shares inspiring stories of overcoming challenges.
Jacy's book of incredible poetry can be found here called "To my Eating Disorder " by Jacy Kirby
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00:00:02 Acceptance and self-love lead to growth.
00:05:32 Struggling with body image and identity.
00:12:39 Importance of seeking treatment.
00:18:10 Importance of holistic health approach.
00:21:22 Shift mindset about exercise.
00:28:20 Strength training promotes self-sufficiency.
00:31:17 Journaling is beneficial for self-reflection.
00:37:11 Focus on the present moment.
00:42:06 Recovery and growth are subjective.
Drop Everything One More Time
How Boundaries saved her life: Interview with Mackensie Sullivan: Yogi
2020 New Years thoughts: Start, Stop and Continue
A Recovery Story from a Performance Major : Interview with Samantha Kalasek
My Morning Routine : Part 3 of 3
My Morning Routine: Part 2 of 3
My Morning Routine: Part 1 of 3
There is always a silver lining. My interview with Pam Cary
My letter to ED
Welcome to my podcast and learn why I am excited to share with you
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