My 3rd guest from the gym bro series is Elson, one of the OG members of the Morning Crew Boys Club, who shares with us stories from the good old days growing up, experiences of fatherhood and of course, our shenanigans at the gym.
Stuff we talk about:
Thanks for listening,
Aaron
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Follow Elson on Instagram here:
https://www.instagram.com/_the_elson_/
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Podcast Practice: 55-min Feel-good Flow with Shao Hao
19. Nicholas Chia - Travelling, jiu-jitsu and leaving your ego at the door
Podcast Practice: 60-min Hips + Shoulders with Leigh Khoo
Podcast Practice: 45-min Vinyasa Flow with Aaron Tan
18. Elizabeth Hoon - Helping, healing and the importance of finding balance in both work and life
Interlude Ep2. Awareness of Anxiety (A COVID-19 Response)
17. Bronson Chan - Exploring the potentials of human mobility through movement and flow
16. Gayle Nerva - Being kind to animals, eating greens and learning to love yourself
Interlude Ep1. Permission to Pause
15. Carmen Aguilar - Intentional theming, structured sequencing and pushing past your peak (pose) to achieve your personal best
14. Raphael Revindran - Experience fluidity, mastering the self and exploring your potential through the 'Art of Displacement'
13. Elisa Tan - Motherhood, bonding with your baby and finding physical, mental and emotional harmony through yoga
12. Hiro Landazuri - Understanding injury, moving with intention and exploring new movements through functional flow
11. Leigh Khoo - Divine connection, past lives and finding happiness through freedom
10. Sara Wee - Teaching, learning and the joys of experiencing something new
9. Bronson Chan - Strength, movement and the various states of flow
8. Robert Kos - Dealing with anger, finding forgiveness and healing through yoga
7. Cheyenne Lu - Cats, community and the mind-body connection
6. Erica Tenggara - Love, loyalty and the evolution of an ever-changing practice
5. Collette Miles - Tales of Dharma, teacher training tribulation and the challenges of living a sustainable lifestyle
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