Podcast #407 - Training - Importance and Benefits of Warm Ups

Do you warm up before you big lifts?  If not, you should!!!  It'll actually help you lift MORE!!!  And, if you do already warm up, are you getting ALL the benefits available to you?  Also, in today's podcast, we offer examples of warm ups we use with our clients!!!

Past Podcasts Referenced:
#334 - Training - Priming vs Pre-Exhaust