272: World Cross Selection Trials
From chasing a fast 10k on the road to hunting down a marathon PB, Mizuno has you covered with the Wave Rebellion Pro. Built for Speed. Made to Last the Distance. Available tomorrow at mizuno.com.au and selected running specialty retailers.
Brad makes progress ahead of good news on his scan, roams the ground around Stromlo.
Julian tags along Ellie’s workout ahead of World Cross Country Trials.
Brady’s also making progress in rebuilding fitness, with discussion on how to fit in doubles.
The World Cross Country Trials at Stromlo Park took part, where the first 3 finishers in the Open 10k races secured automatic selections. Jack Rayner took it out after Matt Ramsden took the initiative early, with Brett Robinson coming third. Rorey Hunter, Andy Buchanan and Jackson Sharpe followed in the subsequent places, while their spots on the team are in contention. Rose Davies evened the score taking line honours ahead of Leanne Pompeani and Caitlin Adams. Izzy Batt-Doyle, Holly Campbell and Ellie Pashley finished in the subsequent places.
Abby Caldwell took out the 2km Cross Country ahead of Jess Hull to secure automatic for the 4x2k Relay while Stewy McSweyn secured his spot on the team ahead of Callum Davies.
https://www.runnerstribe.com/latest-news/14-bound-for-bathurst-first-athletes-named-on-australian-team-for-world-athletics-cross-country-championships-on-home-soil/?fbclid=IwAR2Q1TPC8xAv8kiOq5Bip96T9fy8R0XpDnM2loqPFnywXut69p-_YwuQIhA
Houston Half/Marathon Em Sission beat her own US Half Marathon record by 19 seconds in 1:06:52
Houston Marathon Results
Yalemzerf Yehualaw won the Valencia 10K in 29:18, a few seconds shy of her own 10k road world record despite a chaotic start to the race where runners piled up on one another
Results via Watch Athletics
https://www.instagram.com/p/CnbkpI8smXi/?hl=en
Jess Stenson announced to race in a deep field at this year’s Boston Marathon.
https://www.instagram.com/p/CnM2fuBu1_l/?hl=en
Strava raises subscription price, though the messaging and how it applies to different regions appear inconsistent.
Strava Press Release
DC Rainmaker Write-Up
https://www.youtube.com/watch?v=s3szJ67iM1E
Listener Questions of the week asks what the recommended volume and workouts to aspiring sub-3 hour marathoners, then Moose goes on the Loose about punters copying marathon workouts off elites.
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344: Oslo & Stockholm Diamond Leagues | Launceston Running Festival | Olympic Marathon Team Announcement
Interview: Josh Kerr (rerelease 2022)
343: Pre Classic | Great Manchester Run | Marathon Selection Drama
Interview: Morgan McDonald (Rerelease 2018)
342: LA & Golden Grand Prix | Great Ocean Road Running Festival | & More
Interview: Callum Elson
341: The Olympic Marathon Quota | Doha Diamond League | Hanging Rock XCR
Interview: Benita Willis (rerelease 2019)
340: Runaway Sydney Half Marathon | Kenya Olympic Marathon Team Announcement | The Virtue of Consistency
Interview: Tom Schwartz (rerelease Feb 2020)
339: Ballarat Marathon | Hamburg Marathon | Suzhou/Shanghai Diamond League
Interview: Rod Dixon (Rerelease 2019)
Moose in Paris Part 2. Feat Kathy Gomez & Elliott Heath
338: Leanne Pompeani | Boston & London Marathons | Xiamen Diamond League
Interview: Jess Stenson - Running a Paris Olympic Marathon Qualifier while juggling Mum and family life.
Moose in Paris - Part 1 Feat John Hoke & Matt Nurse
337: 2024 National Track Field Championships | Adam Bishop
Interview: Jake Barraclough - Running 1000km months and embracing the Japanese running culture.
336: Jess Stenson qualifies at Daegu Marathon | Box Hill Classic | Canberra Marathon
335: World Cross Country Championships | Albie Thomas Mile
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