272: World Cross Selection Trials
From chasing a fast 10k on the road to hunting down a marathon PB, Mizuno has you covered with the Wave Rebellion Pro. Built for Speed. Made to Last the Distance. Available tomorrow at mizuno.com.au and selected running specialty retailers.
Brad makes progress ahead of good news on his scan, roams the ground around Stromlo.
Julian tags along Ellie’s workout ahead of World Cross Country Trials.
Brady’s also making progress in rebuilding fitness, with discussion on how to fit in doubles.
The World Cross Country Trials at Stromlo Park took part, where the first 3 finishers in the Open 10k races secured automatic selections. Jack Rayner took it out after Matt Ramsden took the initiative early, with Brett Robinson coming third. Rorey Hunter, Andy Buchanan and Jackson Sharpe followed in the subsequent places, while their spots on the team are in contention. Rose Davies evened the score taking line honours ahead of Leanne Pompeani and Caitlin Adams. Izzy Batt-Doyle, Holly Campbell and Ellie Pashley finished in the subsequent places.
Abby Caldwell took out the 2km Cross Country ahead of Jess Hull to secure automatic for the 4x2k Relay while Stewy McSweyn secured his spot on the team ahead of Callum Davies.
https://www.runnerstribe.com/latest-news/14-bound-for-bathurst-first-athletes-named-on-australian-team-for-world-athletics-cross-country-championships-on-home-soil/?fbclid=IwAR2Q1TPC8xAv8kiOq5Bip96T9fy8R0XpDnM2loqPFnywXut69p-_YwuQIhA
Houston Half/Marathon Em Sission beat her own US Half Marathon record by 19 seconds in 1:06:52
Houston Marathon Results
Yalemzerf Yehualaw won the Valencia 10K in 29:18, a few seconds shy of her own 10k road world record despite a chaotic start to the race where runners piled up on one another
Results via Watch Athletics
https://www.instagram.com/p/CnbkpI8smXi/?hl=en
Jess Stenson announced to race in a deep field at this year’s Boston Marathon.
https://www.instagram.com/p/CnM2fuBu1_l/?hl=en
Strava raises subscription price, though the messaging and how it applies to different regions appear inconsistent.
Strava Press Release
DC Rainmaker Write-Up
https://www.youtube.com/watch?v=s3szJ67iM1E
Listener Questions of the week asks what the recommended volume and workouts to aspiring sub-3 hour marathoners, then Moose goes on the Loose about punters copying marathon workouts off elites.
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Road to Osaka 1
323: Surf Coast Track Night | Cadbury Marathon | Catriona Bisset ranks #7
322: 2023 Reflections & Awards
321: Nathan Pearce | Vic & NSW Milers Club | Eliud Kipchoge & Sifan Hassan to Tokyo
320: Garmin Forerunner 965 Review | Collingwood Classic | Online Run Coach Qualifications
319: World Athletes of the Year Awards | A “Full Send” Against Influencers
318: Zatopek:10 2023 | Valencia & Fukuoka Marathons | New National Records
317: Pat Tiernan | Jess Stenson | Zatopek, Valencia & Fukuoka Previews
Inside the Mind - Brett Robinson
316: Vic & SA State 5000m Champs | NCAA XC Champs | lululemon gear review
Inside the Mind - Ben Buckingham
Inside the Mind - Bradley Croker
315: Vic Milers Club 3000m | Queensland 5000m Champs | Pat Tiernan returns
Inside the Mind -Ben St Lawrence
314: Ryan Mannix | New York City Marathon | Noosa Bolt & NSW 3000m
Inside the Mind - Dave McNeill
Inside the Mind - Andy Buchanan
313: Burnie 10 | Running Squad Dramas | No XC Selection Trials
Shoe Geeks - October 2023
312: Valencia Half Marathon | NSW 10000m Champs
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