Welcome to Episode 50 of BFR Radio. And what a way to celebrate this milestone with Winter Olympian, Jacqui Narracott who won Silver at the recent Beijing Olympics for Skeleton.
I've been Jacqui's strength coach for over 7 years and it's been an honour to see her awesome achievements - especially in the last year. This is a great episode and we discuss quite a lot. In particular we focus on the period of time after her first Olympics and leading into her second and most recent Winter Olympics in Beijing. Aside from just BFR -related training we go through quite a bit. In particular:
This is a real behind the scenes podcast. So if you're a fan of Jacqui and want to hear some never before heard stories in the lead up to the Olympics this is a podcast not to miss. And yes, there are some new ways we used BFR as well so something for everyone.
I hope you enjoy this one.
BFR and Spinal Cord Injuries - improving daily function through to elite sporting performance (Guest - ParaOlympian Sam Tait)
BFR - Pain Relief, Performance training and a World Record with Jacinta Carroll
Improve your Rowing performance by using this simple BFR intervention.
Repairing skeletal muscle - regenerative potential of BFR on skeletal muscle stem cells
Low load BFR training and achilles tendon adaptations - an alternative to high load training
Improve hamstring and hip extension strength with low load BFR Hip Thruster
BFR & Electrostimulation - combining modalities to accelerate injury recovery
Optimising BFR pressures for aerobic exercise
How to decrease muscle loss with passive BFR. "How you do BFR" guest is John Vincent
Accelerate recovery from injury with BFR. "How you do BFR" guest is Nicolai Morris
Ep 12. Money for Jam - improve cycling performance with BFR. "How you do BFR" guest is Jordan Kerby
Ep 11. Heal achilles tendon injuries faster with BFR. "How you do BFR" guest is Alex Natera
Ep 10. Heal fractures faster with BFR. "How you do BFR" guest is Dr. Chris Brandner
Ep 9. How to implement BFR in a professional rugby club. "How you do BFR" guest is Ed Lea. Also your BFR questions are answered
Ep 8."The hips don't lie." BFR Sprinting - an untapped training method? "How you do BFR" guest is Joseph Coyne
Ep 7. Accelerate bone healing with BFR. "How you do BFR" guest is Olympian Jackie Narracott..
Ep. 6 BFR Bench Press & shoulder pre-operative strengthening (Guest - Jordan Desbrow)
Ep. 5 BFR and Hamstring strength - a potential for injury prevention. Guest - Selwyn Griffith
Ep. 4 BFR strength training among women with Osteoporosis (with Kelly Beahan
Ep. 3 - Get fit and strong with BFR cycling. (Guest - Gavin Pratt)
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