UNLEASHED (at work & home) with Colleen Pelar
Education:Self-Improvement
Exploration is something that most of us think is a good idea in theory, but we don’t do it.
The estimates vary, but neuroscientists and psychologists agree that large chunks of human behavior are merely habits and patterns. The low estimates are 40%. Some estimates go as high as 80-90% of behavior is just on autopilot.
That’s good because it makes us efficient, but it doesn’t necessarily make us happy.
That’s where rules come in. You can create your own rules to spark creativity and exploration, to create new opportunities, and to discover new things about yourself.
Sarah Pellizzari, LCSW, KPA-CTP
Kathrine Christ - ”All we have to decide is what to do with the time that is given to us.” Gandalf/J.R.R. Tolkein
Support - Debra Horwitz, DVM, DACVB
Validation - Lisa Radosta, DVM, DACVB
Imposter Syndrome - 7 Perfectly Good Reasons for Imposter Feelings
How to Notice and Shift Limiting Beliefs
Abundance - Meredith Jones, DVM
Nerds - Hannah Branigan
Focus - Veronica Boutelle, CTC, MAEd
Comparison - Avoiding the Compare-and-Despair Trap
Discovery - Sue Sternberg
Joy - Energizing surges of emotion
Acknowledgement: Noticing & Claiming Your Accomplishments
Trusting Yourself - Laura Gendron, CPDT-KA
What, me worry?
Loving Kindness: A Simple Meditation with Powerful Benefits
Pain- Jen Shryock
Aggression - Michael Shikashio
Transformation - Ann Waterbury, CPDT-KA, UW-AAB, CNWI, CDBC
Change - Jenny Blake
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show