Are your healing tools helping or hindering?
More important than trying to tackle your healing work, remember that the place you’re coming from when you use your tools, is really important.
Join Ava today as she discusses how to support yourself when you find yourself at the bottom of the wave.
Sign up link for the Free Workshop on the 20th of September!
https://functionalspirituality.ck.page/freeworkshop
Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool
https://linktr.ee/functionalspirituality
The secret to Nonviolent Communication
Guided meditation: Connecting to yourself
What is Awakening?
Guided meditation: Using gratitude to heal
Healthy vs rigid boundaries
Guided meditation: Positive start to the day!
Special ingredient to heal anxiety
Guided meditation: Morning presence practice
The New Paradigm of Healing
Guided Cacao Ceremony Meditation
Guided meditation: Deep sleep affirmations
My Healing Journey
Guided meditation: Embodied loving presence
How to meditate more this year
Our intense birth story!
Guided meditation: Anchoring a word for 2023
Staying Balanced this Holiday
Guided meditation: RAIN technique and Being
A clear path to Awakening
Guided meditation: Presence and trust
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