114. Strength in Numbers: Embracing Fitness at Every Stage a Women’s Mastermind Conversations

114. Strength in Numbers: Embracing Fitness at Every Stage a Women's Mastermind Conversations

In this enlightening episode of the Mom's Sweat Sanity podcast, host Brittany welcomes the dynamic Hailey Babcock to a special roundtable discussion with members of the Mastermind Momentum group. Dive into a captivating conversation that explores the transformative power of strength training, especially as women navigate the challenges of perimenopause and beyond.

Hailey shares her inspiring journey from being a cardio enthusiast to becoming a certified personal trainer, emphasizing the critical importance of strength training for long-term health and well-being. With practical advice on balancing cardio and strength workouts, Hailey addresses common fitness hurdles, such as motivation and routine, while debunking myths about diet and exercise.

Listen in as group members Alexis and Fiona share their personal fitness goals and challenges, seeking guidance on incorporating effective strength routines into their lives. Hailey offers valuable insights on starting small, building consistency, and the benefits of supplements like creatine.

Whether you're a fitness novice or a seasoned athlete, this episode is packed with actionable tips and motivational stories to inspire you to embrace strength training as a vital part of your health journey. Join us for an empowering conversation that celebrates the unique fitness paths of women and the resources available to support them.

 

https://www.haileyhappensfitness.com/

https://www.instagram.com/haileyhappensfitness/

#StrengthInNumbers #WomensFitnessJourney #MomsSweatSanity #MastermindMomentum #StrengthTrainingForWomen #FitnessAtEveryStage #EmpoweredWomenEmpowerWomen #PerimenopauseFitness #StrengthTrainingTips #HealthyAging #WomensHealthAndWellness #StrengthAndCardio #FitnessMotivation #BuildingConsistency #CreatineForWomen #FitnessMindset #WomenSupportingWomen #WellnessCommunity #FitOver40 #BalanceYourWorkout #FitnessForMoms #InspiredToStrengthen #HealthJourney

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Hey, I'm Brittany – can we be friends? I’m all about levelling up, pushing comfort zones, and embracing new challenges. On the Mom Sweat Sanity podcast, we talk about it all – from fitness, family, and personal growth to relationships and those WTF moments – nothing’s off the table!

 

After years of hosting mom meetups with wine, laughter, and real conversations, I knew it was time to bring our #momdiscoveries to the podcasting world. Now, as an Accountability Coach for women like you, I’m here to help you take action on your goals while keeping it real about the ups and downs of life.

 

So grab your coffee or wine, and let’s crush life together! Thanks for tuning in, and if you love the show, the best compliment you can give is a like, comment, and subscribe!  

 

Follow me over @mom.sweat.sanity on Instagram

 

For all Performance and Accountability Coaching inquires, find me at www.brittanderson.com

What Goals do you want to get after, and why aren't you there yet? No time like the present to take action, get in alignment and jump into your dreams.

 

Reach out for a free Discovery Call to see all the ways we can align and move the needle on your goals.

www.brittanderson.com

 

https://www.instagram.com/mom.sweat.sanity/

 

#MomSweatSanity #LevelUpYourLife #MomLifeUnfiltered #AccountabilityCoach #PersonalGrowthJourney #FitnessAndFamily #PushComfortZones #GoalGetter #CrushYourGoals #RealTalkWithBrittany #MomDiscoveries #EmpowerMoms #WineAndWisdom #WTFMoments #PodcastForMoms #WomenSupportingWomen #MindsetMatters #BalanceAndGrowth #LifeGoals #MomCommunity #MOMentumCollective #momcoach