I loved Dr Kristy Goodwin’s latest book ‘Dear Digital, We need to talk’ and lapped up our conversation with practical brain-based top tips to tame our tech habits. Habits that in recent years has seen us living in an ‘always-on’ digital culture - and we know this is contributing to burnout. Do you feel it? As one of Australia’s digital wellbeing and productivity experts, she is focused on the neurobiology of peak performance with her latest book sharing practical tips on how we can ‘tame’ our tech habits. She has worked with top organisations such as Apple, Deutsche Bank, Bank of Queensland, Challenger, Westpac, DLA Piper, Westpac, McDonald’s, Westfield, Randstad, the Reserve Bank of Australia, Cuscal, State Street, National Broadband Network and Foxtel. Hear her top tips in our conversation and give yourself a head start to down your digital tools and reduce your tech stress.
-----------------------
Craving inspiration?
I send an email each Sunday about leadership reflection, top tips to build an intentional & sustainable life and other things that have captured my attention and are too good not to share! Sign up here.
Loving the podcast?
Leave us a short review. It takes less than 60 seconds & will inspire like-minded leaders to join the conversation!
Ready to take immediate action to manage your energy?
Grab my new Activity eBook: 5 Simple Yet Powerful Techniques You Can Use to Elevate Your Energy & Performance - Even If You Don’t Know Where To Start. Get access instantly here.
Are we friends? Connect with Us.
Instagram
LinkedIn
#37 Tony Johnson - Do you update your CV every 6 months?
#36 Sarah Hunter - Your action influences generations to come
#35 Sally Haydon - When you stop fixating on the ladder, the opportunities show up
#34 Gabrielle Dolan - Are you feeding your self-doubt oxygen?
#33 Bobbi Mahlab - Build your Community. That is where the opportunities are
#32 David Thodey #human - Creating a culture of inclusiveness
#31 Juggy Sihota - Be right or be successful
#30 Kate Mason - Pop your Brave plates on. We are all learning.
#29 Professor Gemma Figtree - Fighting to solve our number one health issue
#28 Karen Beattie - Stretch, Doubt, Stretch, Doubt
#27 Prof. Laura Kray - The evidence of gender bias is real
#26 Natalie Walker - Are you guided by your North Star?
#25 Kathryn Fagg: Told anyone what you want lately?
#24 Jacinta Whelan - Can get the whole world a job
#23 Cyndi O‘Meara - Waking the lionesses
#22 Reenita Das - Stop saying sorry!
#21 Corry Roberts - Hot tip for networking
#20 Ricky Nowak - Do You trust yourself?
#19 Katrina Cuthell - The Gnarly Problem Solver
#18 Margaret Dreyer - Women have to be 12/10 to go for a role
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
HCI Leadership Revolution
Human Capital Leadership
The Power of Music Thinking
BusinessWISE
Business Wars