Michelle Elman is a leading expert on boundaries. Michelle was named one of The Sun’s Most 50 Inspirational Women in the UK and recently published the chart-topping book, The Joy of Being Selfish.
Listen in to hear us talk about:
- Why we find it challenging to set boundaries.
- How to know if you need to set boundaries.
- How to set boundaries at work, with family members and with your partner.
- How to set boundaries with yourself.
- How to stop feeling guilty about setting boundaries.
- A daily practice to strengthen your boundaries.
Grab Our Bestselling Book
Listen to the Podcast
Join the Community
Help! I can’t stop dating people who are emotionally unavailable.
What I’d tell my teenage self (Solo Episode)
How to know if you’re codependent and how codependency shows up in relationship.
Everything to know about toxic positivity with an award-winning therapist.
Navigating arguments and conflict in relationship.
How to stop self-sabotaging your career, your relationship and your goals.
How to tame your inner critic
How to make your breakup the BEST thing to ever happen to you.
Gaslighting in relationships with Dr. Robin Stern | PART TWO
Gaslighting and how parents gaslight with Dr. Robin Stern | PART ONE
Healing the mother wound with expert Bethany Webster
How to cope with overwhelm to avoid burnout
Everything you have ever wanted to know about hormones and sex
Soulmates, Twin Flames and the questions to ask your partner to know if they’re ’The One.’
Existentialism with the Millennial Therapist; healing our childhoods, setting boundaries and understanding self-sabotage.
Everything to know about people pleasing and how to stop in a patriarchal society
Everything to know about your hormones and periods
How to manage suicidal thoughts | Sensitive and Triggering Episode
How to live intuitively and follow your gut when making life changing decisions with Emmy Vadnais
National Day: Owning your sexual pleasure, taking control of our sexual experience and everything orgasms.
Create your
podcast in
minutes
It is Free
Navigating Life After 40
Teaching Learning Leading K-12
Regenerative Skills
The Jordan B. Peterson Podcast
The Mel Robbins Podcast