Join me where I talk you through one of my clients journey the past six weeks where he competed in eight shows. I go over how we peaked for each one, why we did things differently for specific shows and what we learned from the season. In the 8 week run he accumulated 11 x 1st, 3 x 2nd, 2 x overalls and 3 pro cards.
If you are interested in competing this year or next then join the leading prep coaching company in U.K at the current moment. Enquire today.
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@prepcoachuk
Episode 80: Clenbuterol and Benefits of Training Partners
Episode 79: Protein Intra Workout
Episode 78: The why behind banding machines
Episode 77: Guest interview with Calum Raistrick on Setting up an Off Season
Episode 76: Designing your leg day
Episode 75: Guest interview with Joe Bennett on the Olympia and Programming
Episode 74: Creatine and Competing Year in Year Out
Episode 73: Considerations for 2021
Episode 72: Guest interview with James Sutton on Program Considerations for Glutes/Quads
Episode 71: Guest interview with Rhea Gayle on The Figure Class and Road to Olympia
Episode 70: Guest interview with Mandie Nugent on Choosing your Bikini
Episode 69: Guest interview with Rachel France on Biomechanics and Bodybuilding
Episode 68: Rest Periods and Female Glute Development
Episode 67: Why Stress is Affecting your Progress and Blue Light Blockers
Episode 66: Recomps and Complete vs Incomplete Proteins
Episode 65: Guest interview with Hannah Wares on Competing in 2020 and The Bikini Class
Episode 64: Guest interview with Luke Hoffman on Program Design Considerations
Episode 63: Deciding your Rest Days and Strategies to Improve Sleep
Episode 62: Beginner Bikini Girl Mindset with Clara Swedlund
Episode 61: Peri Workout Nutrition and Reverse Dieting
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