What happens next? As we transition gradually from Pandemic lockdown into our new normal, how do we keep healthy and not spiral into anxiety and overwhelm? In this episode I will guide you through ways to keep your mind-set healthy and share a meditation with you that is super powerful for keeping you stable anywhere, regardless of outside circumstances. You can find a visual guide to the mediation here - https://www.youtube.com/watch?v=OblHYJ08J4U . For more info www.joyogauk.co.uk
Episode 10: 4 Tips to Create Strong Healthy Boundaries
Episode 9: Slowing Your Pace & Yoga Practice
Episode 8: To Bravely Sit in Silence - Get Clarity Over You Next Step
Episode 7: How to make a REALLY powerful Intention that gets results!
Episode 6: Yoga Nidra - Step into a New Way of Being
Episode 4: Making Choices and Changing Direction in your Life.
Episode 3: Why do Children need Yoga?
Episode 2: Experiencing an Online Festival & Developing Connection
Episode 1: Meditations for Children's Mental Health (and yours too)
Introducing My Brand New Podcast
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