It's the number one resolution Americans make each year.
Get in shape.
It's not an easy resolution to keep.
Add in a pandemic and the latest COVID-19 surge and it can feel just about impossible.
Personal trainer Ty Rendlich-Texidor has a new appreciation for her clients who struggle to find energy to make it to the gym.
She's been working as a fitness professional for 20 years. But, she's only been a recovering COVID-19 patient for a month.
And, she's not afraid to say the virus kicked her butt.
"It absolutely wiped me out. It was similar to when I had my baby. I did not expect it," Rendlich-Texidor said.
She says it's been a heavy lift, figuratively and literally, to regain her energy and stamina to resume training.
So, she came up with a three-step plan on how to resume working out after recovering from the coronavirus.
It's a plan anyone can use post-injury, post-illness, or after a long break from working out for any reason.
It starts with a hard look in the mirror and ends with a balanced and reasonable plan to set yourself up for fitness success.
On this Dying to Ask:What Is Singular Focus And How To Get It
How Being Fired As A Class Mom Changed Laurie Gelman’s Life
How To Beat Jet Lag And Be A Better Human With Andrew Herr
Take The Holiday Gratitude Challenge
3 Ways To Avoid Holiday Stress
The Ironman behind the 13 for 13 Heroes Mission
How Ironman Athlete Michelle Bandur Turned A Bully’s Message Into A Movement
’Chopped’ Winner’s Memoir Details Realities Of Antidepressant Withdrawal
How To Make Rest Your Superpower
How To Live An Affordably Fabulous Life With HGTV Star Lauren Makk
How To Wake Up Early Even If You’re Not A Morning Person
BONUS: Surviving An Empty Nest With Amy Schmidt
Get Stuff Done With An Accountability Partner
3 Ways To Become A Runner
Three Ways To Look And Feel Better, Plus Medical Myths Busted
How To Perfect An Apology
Dorm Designers, Phone Dumps And All Things College 101
How Being Hangry Costs You Friends And Productivity
5 Ways To Stress Less By Walking More
Creating Confidence With TV Host Amy Schmidt
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri