It's the number one resolution Americans make each year.
Get in shape.
It's not an easy resolution to keep.
Add in a pandemic and the latest COVID-19 surge and it can feel just about impossible.
Personal trainer Ty Rendlich-Texidor has a new appreciation for her clients who struggle to find energy to make it to the gym.
She's been working as a fitness professional for 20 years. But, she's only been a recovering COVID-19 patient for a month.
And, she's not afraid to say the virus kicked her butt.
"It absolutely wiped me out. It was similar to when I had my baby. I did not expect it," Rendlich-Texidor said.
She says it's been a heavy lift, figuratively and literally, to regain her energy and stamina to resume training.
So, she came up with a three-step plan on how to resume working out after recovering from the coronavirus.
It's a plan anyone can use post-injury, post-illness, or after a long break from working out for any reason.
It starts with a hard look in the mirror and ends with a balanced and reasonable plan to set yourself up for fitness success.
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