Sleep can affect every aspect of our wellbeing, from concentration to resilience. A lack of it may even contribute to burnout. Small wonder that businesses are waking up to the crucial role rest plays in ensuring peak performance in the workforce. VP of Sleep Science at SleepScore Labs, Dr Roy Raymann, has dedicated his career to studying this mysterious physical process and its impact on us. In this podcast episode, we talk to him about the power of sleep – how to get it, why we need it and why a nap at your desk might be the most productive thing you can do.
Ep. 11 The delicious paradox of ‘slow’ in the workplace with Carl Honoré
Ep. 10 The male agents of change with Chris Stylianou
Ep. 9 Speaking…and listening in a digital age. Tiffany St James on the creative power of social media to connect business with its audiences
Ep. 8 Why wellbeing is the new KPI, with author of The Origins of Happiness Professor Lord Richard Layard
Ep. 7 The power of improvisation and interaction with TEDx speaker Philippa Waller
Ep. 6 Big Tech and Social Disruption with author of Silicon States Lucie Greene
Ep. 5 Are you ready for The Age of No Retirement?
Ep. 4 'Subversion, pragmatic feminism and why you should ditch the guilt’ with Kathryn Jacob, CEO of Pearl & Dean
Ep. 3 Getting to grips with the Gender Pay Gap – discussing pay parity and potential with Helene Reardon-Bond OBE
Ep. 2 Debs Ingham of How Do You Do It? discusses how attitudes to family life can enable businesses to work smarter
Ep. 1 Courageous conversations and cosmic wish list - practising self belief with Tracey Woodward, CEO of Aromatherapy Associates
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