There are times when people have been diagnosed with one or more conditions and want to start taking better care of their bodies. We sit down, they share their story, I share how I can help them, then they quietly sit for a while then tell me "I don't eat fruits or vegetables, ever. I'm totally overwhelmed."
This isn't as rare as you'd think and I do have ways to help you add them in...without hating life. I don't believe in choking down food purely for the reason of health. That's setting you up for failure. Here's an inside look into how I help my clients who are struggling with this too.
~Marian
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Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/
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Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.
Ep 16 Food Sensitivity Testing: The Missing Piece in Managing Chronic Illness Symptoms
Ep 15 Introduction to Integrative Medicine for Chronic Illness with Dr. Carolyn Stone
Ep 14 Ditch the Afternoon Caffeine with These 5 Tricks to Increase Your Energy Naturally Even When You’re Battling Fatigue
EP 13 6 Facets of Healthy Weight Loss for those with Chronic Disease or Autoimmune Disorders
Ep 12 The Best Approach to Begin an Exercise Program When You Have Chronic Disease or Autoimmune Disease
Ep 11: 7 Strategies to Eat Healthy on a Budget with Food Sensitivities or Dietary Restrictions This Year
Ep 10: Struggling with Heartburn? Here are 6 Home Remedies to Try
Ep 9: Glutened? 5 Things to do ASAP to Feel Better Fast
Ep 8: Stop Feeling Overwhelmed At The Grocery Store! Grab My 5 Go-To Staples For A Gluten-Free Diet.
Ep 7: Where to Start When You Suck at Meal Planning
6. 5 Steps to do an Elimination Diet Without Deprivation
Ep 5: Don‘t Stress! 6 Strategies to Manage Stress, Enjoy the Holiday Season, and Avoid a Flare
Ep 4: Why Perfection Is Sabotaging Your Healing From Chronic Disease
Ep 3: The Important Difference Between Therapeutic Diets and Therapeutic Lifestyles
Ep: 2 Looking to get Your Life Back? True Health Starts with Food
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