031- Q&A - Best foods for breakfast? - How many calories should lifting burn? - How to find your maintenance calories after a diet?

Enjoy the Q&A!

Timestamps to questions:

Best foods for breakfast? - 2:29

Is personal training a good career choice? - 6:35

How many calories should you burn from lifting? - 13:17

How to find maintenance calories after a deficit? - 17:07

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Thanks for listening!