Maximum Edge CIC Podcast Channel
Education:Self-Improvement
Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life.
This episode introduces breathwork and explains the importance of using the breath to stay grounded.
NOTE: the audio for this podcast has been extracted from a video - if you want to see the video, please go to our YouTube channel here
The series was created in partnership with Incremental Gainz
@MaxEdgeCIC
@IncrementalGainz
@UKYouth
Mindfulness
Mindset
Ego is the Enemy with Barry Crowther
Personal Development with Dave Sheridan
Personal Training With Gary Fletcher
Goal Setting
Self Talk
Learning Styles
Filters
Interview with Evie from Hightown Group
Behaviour
Anxiety
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