Maximum Edge CIC Podcast Channel
Education:Self-Improvement
Funded originally by UK Youth Thriving Minds for young people and youth workers, this is one of six in a series of podcasts about Self-Care - sharing tips and techniques to help you cope and thrive in life.
This episode introduces breathwork and explains the importance of using the breath to stay grounded.
NOTE: the audio for this podcast has been extracted from a video - if you want to see the video, please go to our YouTube channel here
The series was created in partnership with Incremental Gainz
@MaxEdgeCIC
@IncrementalGainz
@UKYouth
Mental Health 3 (series): Looking After Your Mental Health
Mental Health: Depression Warning Signs
Mental Health: Depression Risk Factors
Mental Health 2 (series): Having Hope
Resilience for 11 to 16 year olds
Racing Thoughts (from our ”Giving You The Edge” series)
Coming Home (from our "Giving You The Edge" series)
Bus Stop (from our "Giving You The Edge" series)
The Queue (from our "Giving You The Edge" series)
Start Your Day (from our "Giving You The Edge" series)
The Commute (from our "Giving You The Edge" series)
Managing Change
Understanding Yourself with Maximum Edge
Making Positive Changes with Maximum Edge
Managing Worry with Maximum Edge
Resolving Conflict
Ten Minute Relaxation with Yoga Steve
Anxiety and Me
Unlocking Potential
Harnessing Creativity
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