The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Maybe you don't need more therapy. Maybe you need to support your brain.
This might be a slightly provocative title, but I have some thoughts on this as someone who has done a fair amount of therapy and values it deeply.
I am not anti-therapy, I just wonder how often we are missing the practical nourishment of our brains?
We usually always jump to therapy, which is well researched but how nourished is our brain with sleep, vitamins, fats, minerals, and the fuel it needs.
Because I can tell you it's going to be really hard for you to create all these new thoughts and all these new habits and these beliefs and identities if your brain is poorly nourished and struggling and just surviving.
In order for you to deal with whatever symptom that you're in therapy for, whether it's anxiety, depression or trauma, one of the things that you're trying to do is create more safety in your body and the easiest and simplest ways of creating more safety is making sure that your organs and your body are well nourished.
So, whether you're struggling with your mental health or not, we really need to learn to support our brains and we need to learn to support our children's brains.
When you have more resilience in your brain, you have more resilience in your hormones, in your gut, in your skin, in your sleep, in everything.
Ep 64: You are what you DIGEST (If you're feeling STUCK - Listen to This!)
Ep 63: Essential information for the first 6 months of parenting (& how to feed your baby!)
Ep 62: How I Ditched IBS – The Food & Supplements I Used #2
Ep 61: Beat the Bloat: How I Ditched IBS {Pt 1}
Ep 60: Healthy Habits for Busy People
Ep 59: 'Normal' Test Results & Advocating for Your Body
Ep 58: How I ditched binge eating & became an intuitive eater.
Ep 57: My Favourite Things Right Now
Ep 56: What to Eat When Your Depressed & Anxious
Ep 55: Can you lose weight in a loving gentle way?
Ep 54: What you need to know about supplements (& which ones you need to take!)
Ep 53: When Life is Hard {The 6 Things I Focus On}
Ep 52: Polycystic Ovary Syndrome (PCOS): 3 Steps To Healing
Ep 51: Five Weird Things I Do To Support My Energy & Health
Ep 50: Digestion 101 - The Basics of Optimal Digestion
Ep 49: The Pill - The Good the Bad & The Ugly (And What to Use Instead?)
Ep 48: A Health/Body Update AND How to Recover & Feel Good Post Baby!
Ep 47: Should you go vegan? My experience & research with the diet...
Ep 46: Three Small Shifts That Will Make a BIG Difference To Your Health!
Ep 45: How I Plan a Healthy Happy Year: My Seasonal 2 Step Process for 2019
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Skinquiries