The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Maybe you don't need more therapy. Maybe you need to support your brain.
This might be a slightly provocative title, but I have some thoughts on this as someone who has done a fair amount of therapy and values it deeply.
I am not anti-therapy, I just wonder how often we are missing the practical nourishment of our brains?
We usually always jump to therapy, which is well researched but how nourished is our brain with sleep, vitamins, fats, minerals, and the fuel it needs.
Because I can tell you it's going to be really hard for you to create all these new thoughts and all these new habits and these beliefs and identities if your brain is poorly nourished and struggling and just surviving.
In order for you to deal with whatever symptom that you're in therapy for, whether it's anxiety, depression or trauma, one of the things that you're trying to do is create more safety in your body and the easiest and simplest ways of creating more safety is making sure that your organs and your body are well nourished.
So, whether you're struggling with your mental health or not, we really need to learn to support our brains and we need to learn to support our children's brains.
When you have more resilience in your brain, you have more resilience in your hormones, in your gut, in your skin, in your sleep, in everything.
Ep 82: Are You Low In...Good Bacteria??
Ep 81: Mistakes & Misconceptions Around Food Intolerances (And why it could be impacting YOU!)
EP 80: How to Boost Your Immune System & What To Do When You Get Sick!
Ep 79: How to Balance Your Hormones & Periods!
Ep 78: 3 Ways to Support Your Body When Coming Off the Pill {AKA The Post Pill Detox}
Ep 77: How to Make Your Periods Your Superpower
Ep 76: Merlin's Birth Story
Ep 75: How to avoid burn out with the anti hustle project!
Ep 74: Are you low in.... Iron? (Anemia & What to Do About It?)
Ep 73: The 7 Habits You Need to Break Up With!
Ep 72: My Daily/Weekly Habits & Routines
Ep 71: How to find the time (& motivation) to exercise
Ep 70: The 3 Foundations to Naturally Supporting Your Thyroid
Ep 69: You are worth the effort.
Ep 68: When You’re Tired of Being Tired: SLEEP!
Ep 67: When You're Tired of Being Tired: What to Eat! {Pt 2}
Ep 66: When you're tired of being tired...#1
Ep 65: Is SIBO to Blame for your Bloat?
Ep 64: You are what you DIGEST (If you're feeling STUCK - Listen to This!)
Ep 63: Essential information for the first 6 months of parenting (& how to feed your baby!)
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