Learning to Slay the Beasts Podcast
Health & Fitness
On this week's episode I interview Emily Cornelius, a Registered Dietician, Co-host of the Eat the Dang Cookie Podcast and Founder of Hike Your Way Healthy (@hikeyourwayhealthy).
We speak about healthy approaches to eating and dive in to many popular 'diet' trends like keto, intermittent fasting, clean eating, and cheat days. We also talk about how to keep things interesting with food sensitivities and food allergy challenges.
As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with a medical professional.
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Follow me on IG: @saraladygluten and visit the Learning to Slay the Beasts Blog: www.theallergybeast.wordpress.com
Episode 83: Back to School Series - Personal Perspectives
Episode 82: Back to School Series - Using Yoga and Breathwork to Parent Successfully with Anja Simmons
Episode 81: Back to School Series - Overcoming Bullying with Nathan Webb
Episode 80: Recovering From Life’s Stressors with Dr. Jannine Krause
Episode 79: Womb Wisdom, Ancestral Healing and Meditation with Catherine Hull
Episode 78: What Do I Need Right Now?
Episode 77: Everything You Need To Know About Allergies with Dr. Karen Kaufman
Episode 76: Overcoming Dysfunctional Eating with Amy Johnson
Episode 75: Let It Go Meditation
Episode 74: Reclaiming My Personal Health
Episode 73: Holistic Mental Health Practices for Teens with Devorah Goldblatt
Episode 72: Finding Alignment with Career Coach Penelope Layzell
Episode 71: Bodytypology 101 with Naturopath Sue-Anne Hickey
Episode 70: Living to Our Full Potential with Mindset Coach Marina B
Episode 69: The Role of Yoga in Mental Health with Laura Baumann
Episode 68: Overcoming Crohn's Disease and Chronic Health Conditions with Dr. Selvi Vasudevan, MD
Episode 67: The Importance of the Mother-Daughter Connection with Amelia Mora-Mars
Episode 66: How to Market a Middle Grade Novel
Episode 65: Homeopathic Treatment of PANDAS and PANS with Dr. Jennifer Bahr
Episode 64: PANDAS/PANS Options & Pendulum by S.E. German Chapter 1
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