In this time-sensitive episode, John and Keith discuss strategies for a successful lead-up to championship swim meets.
Topics include:
-The scientific underpinnings of the taper
-Race-day nutrition
-When to change your race day routine
-NSAIDs and their role on race day
-Caffeine consumption and its effects on swimming
-When to stop strength training before championship swim meets
As always, follow Ruthless Performance on Twitter and Instagram (both @RuthlessPerform).
Visit RuthlessPerformance.com to learn more about how we train our athletes, specifically the online education tab.
Want to train with Ruthless Performance? Contact us at RuthlessPerformance.com/contact.
Ep. 4 Strength & Conditioning for Swimmers Expert Roundtable
Ep. 3 - Jayson Terdiman - Maintaining an Olympic Mindset
Ep. 2 - Buddy Touchinsky - Functional Medicine for Peak Performance
Ep. 1 - Appearance on the Whitetail Theories Podcast [FROM THE ARCHIVES]
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