Episode 22: Altitude Training Unlocked & Grand Slam’s Game Change

Fresh off seven weeks of Colorado altitude training, Mark dives deep into the highs and lows of his elevation adventure. Then, Phil breaks down his spring racing circuit, from the Redding 10 miler to the Mark Conover Classic 3000m and the Sactown 10 Miler. Finally, they both share their take on Michael Johnson's groundbreaking new Grand Slam Track league.

 

Follow us on:

Instagram

Phil: @lane.one.run

Mark: @markanthony015

Lane One Bangerz Playlist on Spotify:

https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670

Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f

 

Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358

 

YouTube: https://www.youtube.com/@laneone1780

 

Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682

 

#marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics