Podcast: The Magic of Taking Things One Day at a Time
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Show Notes
The Magic of Taking Things One Day at a Time
Alcoholic Anonymous encourages its members to take things one day at a time. Otherwise, attempting too much too soon can interfere with achieving sobriety or any major goal.
It’s natural to become overwhelmed if you try to imagine giving up alcohol or any powerful habit on a permanent basis. It’s less distressing to think in terms of drinking just water for the next 24 hours or skipping a single happy hour.
Similarly, if you expect to go directly from being a couch potato to running a marathon, you might give up before you even finish your first mile.
With any goal, you’re more likely to succeed with a gradual approach that allows you to boost your confidence and motivation. See what happens when you keep your focus on the present.
How to Live One Day at a Time:
Examples of Daily Resolutions:
Remember that long journeys begin with a single step. If thinking too far ahead leaves you feeling like your goals are out of reach, shorten your perspective. Focus on what you can do today. The choices you make now will build momentum for making lasting change.
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