Microstress differs from traditional stress in its subtlety and frequency. These small, often unnoticed stressors can accumulate and greatly impact our well-being, both mentally and physically. Join us as we uncover the hidden impacts of microstress and explore strategies to combat its effects for a healthier, more balanced life.
SHOW NOTES
While traditional stress arises from major life events, microstressors are small, often unnoticed, and yet they can accumulate and significantly affect our well-being. Microstress, unlike what we think of as more conventional stress, does not provoke the same physiological response as bigger stress - so our body is not working to protect us from stress in the same way. Microstressors can be categorized into three main types:
The effects of microstress extend beyond mental health, impacting physical well-being as well. It disrupts the body's ability to maintain internal balance, leading to issues like "brain fog," where cognitive function is impaired - and even affects our body’s ability to process food. Despite these challenges, there are strategies to mitigate the effects of microstress.
Pushing back against microstress in practical ways—such as learning to say no to small requests, managing technology to reduce interruptions, and readjusting relationships to prevent others from putting microstress on you—can be effective. Rising above these stressors, by keeping them in perspective and not letting them consume us, is another valuable approach.
Human connection emerges as a powerful tool in combating microstress. Engaging with others helps develop brain circuits that manage our reactions and emotions, alleviating the burden of stress. By cultivating diverse connections and engaging in meaningful activities, we can create a multidimensional life that buffers us against the effects of microstress.
Join us as we explore the world of microstress, uncovering its hidden impacts and discovering strategies to combat its effects. Learn how small changes in daily life can lead to significant improvements in overall well-being.
Belonging at Work: Honoring Our Own Experience and Engineering Each Other’s
Social Media Is Soul Sucking (oops...did we say that out loud?)
Working With Men (Spoiler Alert: You Don’t Need To Drink Beer or Play Golf)
Toxic Workplaces: How to See the Signs (& How To Deal With Them)
Workplace Gossip--How To Do It Well
Imposter Syndrome: When You Feel Like You’re Faking It.
Self Sabotage: Why We Get in Our Own Way, and How To Stop It
Workplace Performance Anxiety: The Fear of Failure
What’s Your Problem?
How Sisterhood, Sexuality and Civil Disobedience Set the Stage for Gender Equity in Iceland
Toxic Coworkers: Removal, Remediation and Containment
When ’Blah’ Is As Good As It Gets, You Might Be Languishing.
Success is within your reach, but you need to define it first
The Fairy Dust of Effective Teams - Psychological Safety
Are You Ready For The Future Of Work?
Caring for Caregivers
Five Traits of High Achieving Women
Hack Your Job!
Black Women At Work
Fear Is A Powerful Teacher
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Reaching your Goals
Insights@work
The Ken Coleman Show
Business Dad
The Cardone Zone