SNACK BREAK: Eat the rainbow! Our top three tips for eating more veggies

2024-03-14

We all know that veggies are good for you, and that eating enough of them is important for your health and wellbeing. So why is it so hard to eat enough of them? In this episode we cover✅ why eating vegetables is important✅ how to figure out what you actually like✅ strategies for eating more of them (that won't make you miserable) MEGA BETA BAG: www.getmegabeta.comIMPORTANT LINKS + RESOURCES: Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map 1. Send Lauren an email and get a...

We all know that veggies are good for you, and that eating enough of them is important for your health and wellbeing. So why is it so hard to eat enough of them? In this episode we cover

✅ why eating vegetables is important
✅ how to figure out what you actually like
✅ strategies for eating more of them (that won't make you miserable)

MEGA BETA BAG: www.getmegabeta.com

IMPORTANT LINKS + RESOURCES:

Get the free ROCK MAP course now! https://www.caitlinholmes.com/rock-map

1. Send Lauren an email and get a sticker for submitting a podcast review!
https://www.goodsprayclimbing.com/contact

2. Join Caitlin's newsletter! https://mailchi.mp/caitlinholmes/44vuk9is5i

3. Join Lauren's Fast Track Movement Course
www.goodsprayclimbing.com/fast-track

5. Support us on Patreon: https://www.patreon.com/averageclimberpodcast

6. Learn more about Plug Tone Audio: www.plugtoneaudio.com

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