In this episode, Sarah talks with Laura Farr of The Progress Project about all things emotional healing and living intentionally. Laura shares her story of growing up not sharing emotions within her family, to having an overwhelm moment on a family vacation - which provided her a breakthrough in her family relationships. She also shares her journey of being an optimistic, chasing happiness kind of person to now fully experiencing everything life has to offer, the good and the bad. She’s made peace that life is not always happy and because of this, she’s found so much freedom. She shares so many tid bits of wisdom that we all need to hear!
A must listen if you find yourself chasing happiness and not wanting to experience those “bad” emotions.
As you can tell from our conversation, Laura embodies this work and teaches women to live intentionally with an emphasis on time. Check out her work to learn more!!
6 Weeks To Start + Finish Your Creative Project. Class Includes:
Learn more at: https://www.jointheprogressproject.com/patreon
This class will help you carve out time for a creative project that's important to you. You'll learn how to make space and attention for it in your life. If you've had a project that you'd like to work on, but never seem to have time for then this class is for you! We'll walk you through all the steps you need from start to finish! Just $5 to join. Sign up today at: patreon.com/jointheprogressproject
Connect with Sarah:
IG: @innerbitch.innertruth @sarahghekierend
Email me: sarahghekierend@gmail.com
Podcast Contributions: Venmo @Sarah-Ghekiere
I help women gain the confidence to use their voice + honor themselves via the Inner Truth Quantum Healing Method
Work with me 1:1 -
Virtual Clarity Sessions: https://calendly.com/sarahghekierend/clarity
Virtual Coaching Sessions: https://calendly.com/sarahghekierend/newclient
Get on my email list - https://bit.ly/3jYKwfS
Free resource I offer to help you in distinguishing your emotions: https://bit.ly/3nI0M3O
#healingpodcast #emotionalintelligence #emotionalhealth #emotionalwellbeing #emotionalwellness #emotionalhealing #emotionalregulation #emotionalintelligencecoach #emotionalfreedom #emotionalsupport #emotionalpain #emotionalresilience #emotionsmatter #emotionalbalance #emotionalliteracy #emotionalhealthmatters #emotionalmaturity #innerbitchinnertruth #emotionspodcast #emotionalhealingpodcast
Anxiety and Panic Attacks - Inside look at Sarah’s recent experience
86. Celebrating Valentine’s Day and Conscious Relationships
83. Female Friendships - inside look at Sarah’s relationships + things she’s learned through the hardships
82. February Intuitive Guidance (2022)
A High Vibrational Conversation with Amanda Monnier about the Healing Journey
Overwhelm at Costco, and the Growth it CAN Bring if we are open - inside look to Sarah’s relationship
Making the most of the winter season through the five elements of Traditional Chinese Medicine, an interview with Majeeda Hanna
January Intuitive Guidance Reading
Relaunch - Feelings First, a body image conversation with Liv Muzones
Inside look at Sarah’s Lesson and Reflections from 2021
The pattern of healing wounds, and unexpected ways to find healing
Re-release: Creating a consistent movement practice without the struggle, a healing conversation with movement & mindset coach, Brittany Kelly
The importance of realistic expectations + the effects it has on your Self Trust
Inner Inner Truth Turns One!
Re-Release of ”A chat with Dr. Philip Ryan on optimizing the stress response in the body using NET, relieving physical symptoms in the body”
December Intuitive Guidance
Open up your Heart Chakra
Finding Hope during Chronic Illness, a conversation with Dr. Mansi Vira
Commitment - how to know when you’re truly committed to something, the journey as you’re taking action + the most important thing to remember when you’ve committed
Resistance - what it means, why it happens + what you can do the next time it shows up
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب