Mental Toughness Podcast With Dr. Rob Bell
Health & Fitness:Mental Health
Luke Tyburski is an endurance athlete, coach, speaker, and Aussie. His documentary is titled " The Ultimate Triathlon" and his book is titled Chasing Extreme. His show is Luke's Lowdown Podcast. He has done some amazing feats, including the #calendarclub which is running that day of the month. Hence 1 mile-day 1, and so on.
Luke Tyburski
4:04 “Why?”
10:28 Day 1: Just show up.
13:40 Setting intentions early on.
16:35 How to achieve success on a daily basis.
19:10 Making recovery work through pausing and stillness.
24:49 Conquering day 24 with one foot in front of the other.
30:53 How to use pain to focus.
33:33 Finding a way rather than quitting.
37:22 “What am I willing to risk to achieve this?”
39:30 The essential piece to tough challenges.
42:53 Day 26 and the breakdown.
45:43 Moving forward, Luke would run more.
48:25 Mentally recovering after training.
49:58 Day 31: What did the finish look like?
54:40 What remains after running 500 miles a month.
57:00 “I choose discomfort.”
Download The Best Mental Toughness Quotes That Will Make You BETTER Newsletter
TEXT DRROBBELL to 33444
If you enjoyed this episode on Mental Toughness, please subscribe on apple podcasts and leave a review!
Dr. Rob Bell
drrobbell.com
Ep. 141 - Trail Runner Nation - Even Slow Runners Arrive
Ep. 140 - DJ Wilson - 80 Percent, 80 Percent Of The Time
Ep. 139 - Mario Conte - The Non-GMO Ingredients of Success
Ep. 138 - John Brubaker - Ted Lasso's Mental Toughness Coaching
Ep. 137 - John O' Sullivan - The Mental Toughness of a Champion Teammate
Ep. 136 - Jacob Modleski - Mental Toughness: From Alternate To Champion
Ep. 135 - Jahmali Waite - The Moment, Not The Save
Ep. 134 - Mary Theisen-Lappen - Winning In The Rain
Ep. 133 - David Hoffmaster - Strength, Hope, and Community
Ep. 132 - Mike Mandakas - In The Trenches
Ep. 131 - Angi Hurt - Winner’s Problems
Ep. 130 - Erik Robinson - Building a Refuge
Ep. 129 - Kelley James - Finding Your Flow
Ep. 128 - Lindsey Wilson - Three Skills Every Mental Coach Needs
Ep.127 - Cailyn Henderson - Mental Toughness is #GFG
Ep. 126 - Adam Schenk - The Mental Game Process Needed on the PGA Tour
Ep. 125 - Caleb Nelson - L.E.B - Love Every Body
Ep. 124 - Annabelle Pancake - Beating The Golf Course
Ep. 123 - McKenna Haase - The Hinge Moment of a Race Car Driver
Ep. 122 - Shea Avellino - Mental Toughness is Proving Them Wrong
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty