Theresa and America discuss how they try to control their anger. They have a conversation about times they’ve tried to justify their anger and some places where they picked up some of their bad habits around anger. They talk about recognizing their cues before they lash out in anger, attempting to have empathy for the other person and learning when to just walk away during a heated argument.
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
Why Do People Say Hurtful Things?
Am I Bipolar or Depressed? featuring Kat McIntosh
Why Is It Hard To Be Proud?
I Don’t Know Who I Am
Am I Broken?
Will I Ever Be Happy Again?
What Is Trauma?
Is Depression A Choice?
I Think About Killing Myself But I Don't Want To Die featuring Kelly Davis
How Do I Love Myself?
My Brain Doesn't Work Anymore
Am I In A Toxic Relationship? featuring Ben Ballman
I Overthink Everything
Anxiety Makes Me Pick At My Skin
Why Do I Care What Other People Think?
How To Start Over
Letting Go
How To Set Boundaries
I Haven't Accomplished Anything featuring Whitney Ball
Self-Control During The Holidays
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