In this episode I have the privilege of talking to the gorgeous author Suzy Greaves about the vital skill of self-care and its foundational place in managing our wellbeing. Inner and outer care, self-respect, self-talk, boundaries and empowerment are just some of the topics we touch upon in this episode as Suzy shares her passion, compassion and wisdom.
Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care’ came out in 2019. ‘Self-Care for Tough Times’ and her first children’s book ‘This Book Will (Help) Make You Happy’ were published in 2021. Her first journal And Breathe, Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022. Rest to Reset is hot off the press now, just in time to shake off the winter blues and boost the rebirth of Spring.
Join Suzy’s Wellbeing Community at:
Instagram: www.instagram.com/suzyreading/
Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/
Twitter: https://twitter.com/SuzyReading
www.suzyreading.co.uk
Grab a cuppa and let's chat.
Love kate x
Love Sober Podcast 29 Guest:Bex Weller 28/02/2019
Love Sober Podcast 136 Irene Lyon
Love Sober Podcast 135 Johnny Lawrence
Love Sober Podcast 134 Casey McGuire Davidson
Love Sober Podcast 133 Language Revisited
Love Sober Podcast Episode 132 - Janique Svedberg
Love Sober Podcast 131 Danusia Malina-Derben - School for Mothers
Episode 130 14.05.21 Mental Health Awareness Week UK
Love Sober Podcast Episode 129 Guest: Camille Kinzler
Love Sober Podcast 128 Laurie McAllister
Love Sober Podcast - Episode 127 - Mandy's Story
Love Sober Podcast - Episode 126 - Kate's Story 16 04 2021
Love Sober Podcast 125- Guest Jen Elizabeth - Resurrektion of Me
Love Sober Podcast Episode 124. 02.03.21
Love Sober Podcast 123 - 26.03.21
Love Sober Podcast 122- Guest Ann Dowsett Johnston
Love Sober Podcast Episode 121 Guest Kristina Sperkova from Movendi 12.3.21
Love Sober Podcast Episode 120 Guest Janey Lee Grace
Love Sober Podcast Episode 119 26.02.21
Love Sober Podcast 118 Guest Josh Connelly
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب