In this episode I have the privilege of talking to the gorgeous author Suzy Greaves about the vital skill of self-care and its foundational place in managing our wellbeing. Inner and outer care, self-respect, self-talk, boundaries and empowerment are just some of the topics we touch upon in this episode as Suzy shares her passion, compassion and wisdom.
Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘The Self-Care Revolution’ published by Aster came out in 2017, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and 'The Little Book of Self-Care’ came out in 2019. ‘Self-Care for Tough Times’ and her first children’s book ‘This Book Will (Help) Make You Happy’ were published in 2021. Her first journal And Breathe, Sit to Get Fit and her new deck of cards, “The Little Box of Self-Care” came out in 2022. Rest to Reset is hot off the press now, just in time to shake off the winter blues and boost the rebirth of Spring.
Join Suzy’s Wellbeing Community at:
Instagram: www.instagram.com/suzyreading/
Facebook: www.facebook.com/SuzyReadingPsychologyAndYoga/
Twitter: https://twitter.com/SuzyReading
www.suzyreading.co.uk
Grab a cuppa and let's chat.
Love kate x
Love Sober Podcast 96 Guest: Arlina Allen 18/09/2020
Love Sober Podcast 95 Guest: Bernadette Russell - How to Be Hopeful 11/9/20
Love Sober Podcast 94 Our Book 28/08/2020
Love Sober Podcast 93 Mandy Manners 21/08/2020
Love Sober Podcast 91 Guest: Ella St John McGrand 07/08/20
Love Sober Podcast 90 Guest: Emily Lynn Paulson 31/07/20
Love Sober Podcast 89 Kate Baily 24/07/2020
Love Sober Podcast 88 Mum Talk 17/07/2020
Love Sober Podcast 87 Guest: Dr. Alice Kerby 10/07/20
Love Sober Podcast 86 Reconnecting 03/07/20
Love Sober Podcast 85 Guest: Shari Hampton 26/06/20
Love Sober Podcast 84 Celebration in Sobriety 18/06/20
Love Sober Podcast 83 Guest: Mr Matthew Todd 12/06/20
Love Sober Podcast 82 Black Lives Matter 05/06/20
Love Sober Podcast 81 Guest:Emily Syphas 29/05/20
Love Sober Podcast 80 Neurodiversity 22/05/20
Love Sober Podcast 79 Guest: William Porter 08/05/20
Love Sober Podcast 78 Money 08/05/20
Love Sober Podcast 77 Lockdown 01/05/20
Love Sober Podcast 76 Guest: Janey Lee Grace 25/04/2020
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب