Health & Fitness
Episode 7 dives into weight gain after weight loss. Many people who lose large amounts of weight experience and struggle with regaining weight. This episode finds us talking about how Jacqueline went from healthy weight loss to some somewhat unhealthy and "extreme" measures to try and get that number on the scale to continue downward and reach her lowest weight. These unhealthy weight loss tactics coupled with trying to recover from excess skin removal surgery led Jacqueline down the road of gaining weight once again. We talk about what was going on and how she came to realize this and how she knew it was time again for some changes and to try and start losing weight in a healthy manner after all. We talk about why and how it is so difficult for so many people to open up and admit that "yes" they have actually gained after being at their lowest point. We hope that this episode can help you if you find your self in a similar place in overcoming the challenge of regaining weight. Our hope is that by discussing these difficult to talk about topics that our listeners can look within themselves and be open and honest about what they may be experiencing so that they can realize that it's never too late to fly and make those changes that may be needed to live our best lives possible.
Thanks for listening!
Jacqueline has an incredible journey to share. She found herself weighing over 500 pounds followed by losing more than 300 pounds. She has also gone through several skin removal surgeries. Jacqueline started sharing her Journey in 2016 and has yet to look back. She is has had her story shared with many national and international media outlets. She is looking forward to the podcast being a place where she can spread her words of encouragement as well as share some of the details that have gotten her to where she is today.
For more information about Jacqueline check out the links below.
YouTube: Jacqueline's Journey
Technology and Sports have always been some of Kevin's biggest interests. His passion for technology led to him helping Jacqueline with producing the content for her blog, social media, and YouTube. After being a long time podcast listener he decided it was time for the two of them to co-host a podcast to dive deeper into the topics and content that she was already sharing. Kevin had a front-row seat to Jacqueline's Journey which gives him a unique perspective and insight that he is looking forward to sharing on the podcast.
Jacqueline Shares 5 of the Hardest Things That She Has Faced On Her Weight Loss and Health Journey
Q and A Session With Jacqueline Answering Questions About What Is Was Like to Actually Start Her Weight Loss Journey
Overcoming Shame and Guilt Surrounding Food and Exercise Choices
Emotional Eating; thoughts and feeling about choosing or not choosing food as a way to cope
Q and A Session Answering Some Questions About What It Was Like to Weigh 500+ pounds
Feeling Overwhelmed with Emotions? Try These Coping Mechanisms to Avoid Turning to Food.
Learning to Know When It May Be Time to Change Your Plan So That You Can Continue Your Journey
How did Jacqueline come to weigh over 500 pounds?
"Cheat" Meals and Treat Meals, How these meals work with extreme weight loss.
Answering One of Jacqueline's Most Asked Questions. What are your thoughts about food restriction?
Becoming Hyper Aware of Your Thoughts, Feelings, and Actions will Help You in Many Aspects of Life, but Especially with Recovering from an Eating Disorder.
Exercise for Weight Loss: Start Moving Even If It's Only for 5 Minutes!
Should You Be Proud of Weight Loss? Reaching your goals is OK!
Overcoming Setbacks: Talking About How I am Going to Overcome Weight Gain
10 Common Weight Loss Myths and Misconceptions
The Scale: Why you should you be using more than one way to measure your weight loss success.
COVID-19 Shelter in Place, Quarantine, Isolation: How have we been affected? How have we coped?
Picking a Diet: Why, What, and How Jacqueline Chose Her Plan to Lose Over 300 Pounds
Motivation: Starting a Journey
Guided Sleep Meditations
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Nothing much happens; bedtime stories to help you sleep
Get Sleepy: Sleep meditation and stories
The Gary Null Show