In this episode, Sarah shares her 32nd birthday reflections - she reads directly from her journal where she’s answered the prompt “If I could go to myself last year on this day, this is what I’d say” (in preparation of the year ahead)
This practice is highly recommended on your healing journey as it helps you see just how far you’ve come and the perspective you’ve gained!
To learn more about Sarah’s perspective: innertruthhealing.us
To ask Sarah questions: email her at sarahghekierend@gmail.com
April Intuitive Guidance
March Intuitive Guidance (2022)
Anxiety and Panic Attacks - Inside look at Sarah’s recent experience
86. Celebrating Valentine’s Day and Conscious Relationships
83. Female Friendships - inside look at Sarah’s relationships + things she’s learned through the hardships
82. February Intuitive Guidance (2022)
A High Vibrational Conversation with Amanda Monnier about the Healing Journey
Overwhelm at Costco, and the Growth it CAN Bring if we are open - inside look to Sarah’s relationship
Making the most of the winter season through the five elements of Traditional Chinese Medicine, an interview with Majeeda Hanna
January Intuitive Guidance Reading
Relaunch - Feelings First, a body image conversation with Liv Muzones
Inside look at Sarah’s Lesson and Reflections from 2021
The pattern of healing wounds, and unexpected ways to find healing
Re-release: Creating a consistent movement practice without the struggle, a healing conversation with movement & mindset coach, Brittany Kelly
The importance of realistic expectations + the effects it has on your Self Trust
Inner Inner Truth Turns One!
Re-Release of ”A chat with Dr. Philip Ryan on optimizing the stress response in the body using NET, relieving physical symptoms in the body”
December Intuitive Guidance
Open up your Heart Chakra
Finding Hope during Chronic Illness, a conversation with Dr. Mansi Vira
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The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
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