Mindfulness Sessions & Podcasts
Health & Fitness:Mental Health
Our Wednesday evening mindfulness sessions are supporting people in extending and deepening their mindfulness practice. We continue our series of podcasts based on the Mindfulness: Taking it Further course curriculum with our seventh episode "Attitudes of Mindfulness - Befriending". The next session will be "Perspective - Standing Back and Seeing Anew". These sessions will typically feature a talk and a guided practice session. This episodes practice is approximately 20 minutes long.
Understanding the challenging dynamics of mindfulness practice with Norman Farb
The Fruits of Practice - Dr Sara Lazar
Bringing Mindfulness to teams in organisations
Mindfulness and Cancer: Gently Turning Towards with Trish Bartley
What is the role of mindful leadership in addressing the climate crisis?
Agency and connection with Jamie Bristow
Understanding the challenging dynamics of mindfulness practice with Norman Farb
Looking ahead to a new year with Mindfulness with Jake Dartington
Mindfulness for people with learning disabilities with Gemma Griffith
The impact of art on the neurobiology of stress with Dr Sará King
Responding to climate change - the role of mindfulness
Mindful movement with Sarah Silverton - part 2
Mindful movement with Sarah Silverton - part 1
Exploring Mindful Self-Compassion with Steve Hickman - Part 2
Noticing the little things with Jem Shackleford - part one
Exploring Mindful Self-Compassion with Steve Hickman - Part 1
Seven and a half lessons about the brain
Noticing the little things with Jem Shackleford - part two
Supporting young minds through change and challenge - Part 2
Supporting young minds through change and challenge - Part 1
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Mental Oasis
The Angry Therapist Podcast
Happiness Spells
Optimal Living Daily
Bryony Gordon’s Mad World