In this episode @glamgirlbikini coach @amyehinger interviews IFBB Bikini Pro@emily_plajer Emily shares her journey to the IFBB Pro League along with her most recent pro debut win at the Atlantic Coast Pro where she earned Olympia qualification. Her journey started in 2013 and she shares her tips and advice she that she has learned along the way. Be sure to tune in if you want to hear about her training splits, how she grows her glutes, posing practice methods, and so much more! You can find us on Instagram @preplifepodcast and you can apply for the team at: https://www.glamgirlbikini.com/get-started/
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Say No To Sugar Sabatoge
9 Ways Stress is Ruining Your Prep
Water For Weight Loss
Arnold Recap and ”The Power of When”
Can You Gain Weight From Eating Too Little?
Smarter Faster Better Part 2
Smarter Faster Better Part 1
Tips For Preventing Stage Fright
Test Your Prep Life IQ
Real Talk Nutrition Coaching Mistakes
Celeste Rains-Turk: Mindset Workshop & Season Kickoff Retreat
Dr. Bill Campbell Rapid Fat Loss, Diet Breaks, Reverse Dieting and Physique Enhancement
Overcoming setbacks and Goal Setting
Prep Life and Post Show Blues with Coach Brittany Gabel
Pregnancy, Postpartum and Prep Life
International Competitions, Green Tans, and the Wellness Debate
Leaky Gut
Deep Stress vs Deep Recovery
Action Steps to Develop Positive Daily Habits
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ZOE Science & Nutrition
Intermittent Fasting Stories
Biohacking Superhuman Performance
Nutrition Diva