In this episode @glamgirlbikini coach @amyehinger interviews IFBB Bikini Pro@emily_plajer Emily shares her journey to the IFBB Pro League along with her most recent pro debut win at the Atlantic Coast Pro where she earned Olympia qualification. Her journey started in 2013 and she shares her tips and advice she that she has learned along the way. Be sure to tune in if you want to hear about her training splits, how she grows her glutes, posing practice methods, and so much more! You can find us on Instagram @preplifepodcast and you can apply for the team at: https://www.glamgirlbikini.com/get-started/
Glam Girl Bikini Presents: Prep Life Travel (vacation/show)
Glam Girl Bikini Presents: Carb Manipulation
Glam Girl Bikini Presents: Today Matters
Muscle Preservation, Peaking Protocol and Nutrient Timing Part 2 Q& A
Glam Girl Bikini Presents: Female Hormones with Dr. Jay Goodbinder
Glam Girl Bikini Presents: Work Smarter Not Harder
Glam Girl Bikini Presents: Training Intensity, Tattoos, Stretch Marks, & Deep Work
Glam Girl Bikini Presents: IFBB Bikini Pro Whitney Wiser
Glam Girl Bikini Presents: Expectation for Peak Week and Post Show
Glam Girl Bikini Presents: IFBB Bikini Pro Sarah Law
Glam Girl Bikini Presents: Weight Loss Hacks
Glam Girl Bikini Presents: Vegan Bodybuilding with Corinne Galland
Glam Girl Bikini Presents: Quality Sleep
Glam Girl Bikini Presents: Pro Tan Tips with Elysa Weissbaum
Glam Girl Bikini Presents: Weight Gain and Hormones
Glam Girl Bikini Presents: Coach Elizabeth Hart
Glam Girl Bikini Presents; Progressive Overload
Glam Girl Bikini Presents: Q & A with Ab Vacuums, Hormones and Waist Training
Glam Girl Bikini Presents: Scale Fluctuations
Glam Girl Bikini Presents: Tips to Get Back on Track
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