The Fitness Inspired Podcast: Fun, Accountability, & Results! (R) w/ Kiersten Gelfand
Health & Fitness:Fitness
We are learning pace of life, healthy foods, and beautiful mindsets from this amazing Fitness Inspirer's trip to Israel. This episode was a delight to experience in real time, and I know you will get something delightful from it too. Eva Mania shares with us moments, stories, and lessons that will help you experience your life to the fullest and you will be healthier for it.
Do you want to connect to see if personal training/coaching with me may be a great fit to support you in your health and fitness journey? Reach out and we can set up a short free consult!
CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html
EMAIL: fikiersten@gmail.com
TEXT: 616-300-5544
PODCAST episode on YouTube: https://www.youtube.com/watch?v=-EFqjkOkf1A
PODCAST PAGE: www.livefitnessinspired.com/podcast
CONTACT Eva via FACEBOOK: Eva Wright Mania
THANKS for being here at the Making Changes You Love to Live With podcast
Making Changes you Love to Live With Trailer
Let‘s talk about following your peace, in order to have a better life w/ Meghan Fritz
The variable of intensity and how to be brave in your workouts - Bit of Fit w/ Kiersten from Fitness Inspired
”Let‘s be all here!” - Fitness Inspired Friday warmup sesh
Ways we can be brave with our exercise - Bit of Fit w/ Kiersten from Fitness Inspired
A conversation with Laura Leffelaar that will help you with giving and receiving feedback
”Let‘s get in the energy of our victory lap!” - Fitness Inspired Friday warmup sesh
Juicing with Jennifer - why she started and continues, why I‘m trying it and some beginner tips, and our experience so far
”Let‘s get a vision of what we want our energy to be!” - Fitness Inspired Friday warmup sesh
How we can help our bodies ebb and flow better and not get stuckin fight or flight processes w/ Dr Aly
What do we need right now? - Bit of Fit w/ Kiersten from Fitness Inspired
”Let‘s celebrate our life, TODAY” - Fitness Inspired Friday warmup sesh
”The Ruffest Day” w/ Jered Zank
Celebrating what we are able to do today - Bit of Fit w/ Kiersten from Fitness Inspired
”A little review of our 4th daily discipline!” - Fitness Inspired Friday warmup sesh
The support you will need when times are rough w/ Jennifer Saunders
Plan our rest day first - Bit of Fit w/ Kiersten from Fitness Inspired
”Getting ourselves ready for the sprint in!” - Fitness Inspired Friday warmup sesh
Better beauty and the products we are putting ON our body matters too w/ Courtney Chambers
Tools for your stress reduction toolbox - Bit of Fit w/ Kiersten from Fitness Inspired
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Sweat Daily with Kayla Itsines
Well Beyond 40