In this episode of Watts Involved, we dive into the struggle of meditation and how breathwork and yoga can help. Our guest, Michaël Bijker, discusses the history and benefits of breathwork and its impact on our physical and emotional states. We explore how stress has become a badge of honour in modern society and discuss the importance of prioritizing health and mindfulness. We provide tools and courses for breathing and meditation techniques and discuss how consistent practice can lead to personal growth and benefit others. The podcast also delves into the power of the mind and its influence on physical health. Join us as we explore ways to integrate mindfulness into daily life and promote well-being.
Episode 154 | Terence Tobin | Entrepreneur, Financial Planner, Investor
Episode 153 Abdullah Verachia | Global Speaker, Strategist, Entrepreneur
Episode 152 | Zain Halle | Moringa farmer, Entrepreneur, Community Activist
Episode 151 | Grant Smee | Entrepreneur, Business Advisor, Property Investor
Episode 150 | Anne Biccard | Author, ER Doctor, Animal lover
Episode 148 | Shaun Raaff | Entrepreneur,People Centric, CEO, Employee Experience
Episode 149 | Marlene Roberson | Entrepreneur, Self Publishing Guru, Passive Income Publishing
Episode 147 | Michael Hook | Entrepreneur, Platinum Tribe Creator, Author
Episode 146 | Lwando Xaso | Lawyer, Human Rights Activist, Author
Episode 145 | Alison Tucker | Author, Entrepreneur, Breast Cancer Survivor
Episode 144 | Blake Dyason | Brownie Points
Episode 143 | Kathryn Main | Award Winning Entrepreneur, Mom, Fitness Fanatic
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Episode 142 | Rob Berrington | Entrepreneur, Biochemist, Health Advocate, Nootropics
Episode 141 | Brett Dawson | Entrepreneur, Investor, Businessman, Fountain Of Knowledge
Episode 140 | Grant Smee | Entrepreneur, Investor, Property Investor, Passionate Crusader For Creating More Entrepreneurs
Episode 139 | Tania Moonsammy | Mother, Entrepreneur, Innovator, Covid19 Success Story
Episode 138 | Sally Acton | Entrepreneur, Empowerment, And A better Human
Episode 137 | Mimi Nicklin | Speaker, Author, Podcaster, Passionate Advocate Of Regenerative Leadership
Episode 136 | Mic Mann | Creative Thinker, Visionary, Experiential Brand Specialist and all round nice guy
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