Three Dog Yoga Practice Podcast
Health & Fitness
when you need to ease tension in your hips, low back, hamstrings, and calves, drop into this meditative flow. you'll get what you need. plus, some meditation on the side.
props needed: a yoga belt/strap or something like it.
key practices include: floor stretching, down dog stretches, salutations, warrior postures, strengthening backbends, and floor stretching.
The One With No Twists ... 30 Minutes
Smart + Strong ... 60 Minutes
Hands Free Flow: Core Stability Challenge ... 60 Minutes
Getting Clear in Body + Mind ... 60 Minutes
Core Strengthening Flow ... 30 Minutes
Better Planks, Stronger Abs ... 30 Minute Flow
Core Stability Flow ... 30 Minutes
HANDS FREE FLOW: Twists + Side Bends
BASICS: Go Slow, Get Deep ... 60 Minutes
Take a Breather ... 25 Minutes
BASICS: Hip + Shoulder Opening ... 60
Attitude Adjuster ... 30 Minutes
Footcare 101 ... 60 Minutes
Side Bending Refresher ... 30 Minutes
18 Sun A’s + Warrior Alignment Check
Hands-Free + No Filter ... 60 Minutes
Hip + Shoulder Opening Flow ... 25 Minutes
BASICS: Hip Mobility + Warrior Stances
30-Minute Fire Flow
No Dogs Allowed ... 25 Minutes
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