The PCOS Podcast by A Cyster & Her Mister
Health & Fitness:Alternative Health
#230: Sonali is an amazing and inspirational Cyster from The Cysterhood! She developed symptoms of PCOS as early as 12 years old but just like many others, was not diagnosed for 10 years.
It wasn’t until later that she found The Cysterhood and truly understood what PCOS was and how to manage it. She currently lives in London and is reaching her health goals step by step with PCOS!
In this episode, Sonali talks about specific dietary changes and supplements that made the biggest impact in her journey as well as practices that have been the most beneficial in her mental well-being.
If you are newly diagnosed or struggling to manage PCOS symptoms, join us in this episode to learn how to approach PCOS and thrive, just like Sonali!
*Note to Cysters: We had some technical issues with our microphones in this episode, apologies in advance if the audio sounds muffled*
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Is this normal? Sex, libido, and PCOS with Dr. Jolene Brighten!
Yoga for PCOS: Benefits & Poses that can help!
12 Fruits You Should Be Eating with PCOS!
A beginner’s guide to going gluten & dairy free for PCOS!
9 tips for managing PCOS & weight loss
BEST OF: Insulin Resistance Symptoms + Natural Treatments for PCOS
Can Ozempic help with PCOS weight loss?
A Guide to Managing Mental Health & PCOS with Lauren Belcastro!
Breaking the Cycle: How to Overcome PCOS-Related Sleep Issues
Katie Wells on reversing Hypoyhyroidism, her Autoimmune diet, and toxin-free products!
10 tips to regulate your period with PCOS | Real advice from a fellow Cyster!
PCOS 101: Understanding the Early Signs
Best of 2022: How to reverse PCOS with OBYGN Dr. Felice Gersh pt. 2!
4 weeks to losing belly fat with PCOS
10 New Year’s resolutions you can choose from for PCOS (and HOW TO FOLLOW THROUGH!)
Live PCOS Q&A: PCOS Causes, Belly Fat, Keto Diet, Pregnancy, Hair loss, and more!
10 foods that relieve PCOS symptoms & help you lose weight!
Can I have eggs with PCOS?
PCOS & Fatigue: Why are you always tired?
The best PCOS skincare tips + products for healthy glowing skin!
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness