Sonia O'Sullivan chats to comedian & running newbie Jarlath Regan about the latest news in world athletics and how to adjust your running training when things are no longer going to plan. The ability to change is what separates the good from the great. Sonia is Ireland's greatest track athlete ever so she knows a thing or two about adjust. As a coach at Union Athletic Club in Nike's Portland HQ, her job is to spot the changes other athletes need to make. She identifies the best way to get your self out of a training funk through self assessment and honest feedback from people you trust. Later in the show she takes questions from the listeners on "over training", returning from injury and how to adjust your training as you get older. It's a jam packed episode with Jarlath taking on a gym session with elite Irish coach Vinny Mulvey for the very first time. Can adjusting your attitude to strength training really fend off injury and reduce your times dramatically? Sonia and Vinny are in total agreement on this one. Why not hear the whole episode by signing up to the Irishman Running Abroad Patreon page on www.patreon.com/irishmanabroad - you'll get hundreds of hours of exclusive content and interviews and much much more. Contact the show irishmanabroadpodcast@gmail.com
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An Irishman In America - Rupert’s Exit, Russell Brand’s Fall & No Time For Zelenskyy
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Hunter Biden’s Gobshite Indictment & McCarthy’s Impeachment Goose Chase - Irishman In America With Marion McKeone
Fuelling Your Best Running With Sonia O’Sullivan, Joe Wilkinson & Vinny Mulvey
Irishman In America With Marion McKeone - No Country For Old News.
Can You Train For A Marathon In 8 Weeks? - Irishman Running Abroad Podcast
Irishman In America - Trump Raps, McConnell Freezes & Eminem Steps In
Regaining Your Running Motivation - Irishman Running Abroad With Sonia O’Sullivan.
The Mug Shot, Tucker’s Click Bait & The First Debate - Irishman In America
Irishman Running Abroad - Sonia & Vinny Live In Budapest - World Champs Special
Irishman In America - Here Rico Into The Unknown! (Part 1)
Long Run Recovery Masterclass - Irishman Running Abroad with Sonia O’Sullivan.
Coked Up Sharks, Bidenomics & Trump’s New Groove - Irishman In America With Marion McKeone
World Championships Countdown & Paces 101 - Irishman Running Abroad With Sonia O’Sullivan
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Heartbreak Hill Training With Sonia O’Sullivan - Irishman Running Abroad
RTE’s Tubsidy Controversy vs America’s Worst Financial Scandals - Irishman In America
Sonia’s Tips On How To Run Your Faster Parkrun - Irishman Running Abroad (With Special Guest Vinny Mulvey)
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