Sonia O'Sullivan chats to comedian & running newbie Jarlath Regan about the latest news in world athletics and how to adjust your running training when things are no longer going to plan. The ability to change is what separates the good from the great. Sonia is Ireland's greatest track athlete ever so she knows a thing or two about adjust. As a coach at Union Athletic Club in Nike's Portland HQ, her job is to spot the changes other athletes need to make. She identifies the best way to get your self out of a training funk through self assessment and honest feedback from people you trust. Later in the show she takes questions from the listeners on "over training", returning from injury and how to adjust your training as you get older. It's a jam packed episode with Jarlath taking on a gym session with elite Irish coach Vinny Mulvey for the very first time. Can adjusting your attitude to strength training really fend off injury and reduce your times dramatically? Sonia and Vinny are in total agreement on this one. Why not hear the whole episode by signing up to the Irishman Running Abroad Patreon page on www.patreon.com/irishmanabroad - you'll get hundreds of hours of exclusive content and interviews and much much more. Contact the show irishmanabroadpodcast@gmail.com
Don’t Call It A Comeback! Returning To Running In 2024 - Irishman Running Abroad
The Big Questions For 2024 - Irishman In America With Marion McKeone
The Road Cobh - Your Chance To Be Coached By Sonia O’Sullivan - Irishman Running Abroad
Marion McKeone’s 2023 Picks Of The Year - Irishman In America (Part 1)
2023 Christmas Special - Sonia’s Picks Of The Year - Irishman Running Abroad
Remembering Shane MacGowan with Marion McKeone - Irishman In America (Part 1)
Is Technology Ruining Your Running? | Irishman Running Abroad with Sonia O’Sullivan
What’s A Bit Violence Between Friends? - Irishman In America With Marion McKeone
Rozanna Purcell - Irishman Abroad - Big Interview
Your Marathon Tales (Dublin 2023) - Irishman Running Abroad
Trump Kids Take The Stand & Desantis’ High Heal Hypocrisy - Irishman In America Podcast
Dublin Marathon 2023 Sights And Sounds Episode - Irishman Running Abroad
Who The Hell Is Mike Johnson? - Irishman In America With Marion McKeone
The Final Countdown To Dublin - Irishman Running Abroad with Sonia O’Sullivan & Vinny Mulvey
Irishman In America - Biden’s Oval Office Plea & Jim Jordan Isn’t Gone Just Yet
Irishman Running Abroad - Marathon Day Troubleshooting (In Advance)
Irishman In America - What Next For Israel & Palestine?
Irishman Running Abroad - Tapering For A Marathon With Special Guest Vinny Mulvey.
Irishman In America - Bye Bye Kevin, Hello Donald?
Irishman Running Abroad - When Marathon Things Go Wrong!
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