Mary’s Cup of Tea: the Self-Love Podcast for Women
Health & Fitness:Mental Health
Something I get asked all the time is "How do I support a loved one who's showing signs of an eating disorder?" In this episode, I answer that question by talking about the major warning signs of an eating disorder and how to address them. If you're a parent, caregiver, teacher, or someone who is close to someone who's exhibiting these signs, please talk to them and encourage them to reach out for help.
You will learn...
The major warning signs, symptoms, and personality traits of someone with an eating disorder
How to talk to them about it
What you can do to help (and what you should NOT do)
Remember: supporting your loved ones is important, but you can’t help anyone who doesn’t want to be helped nor is it your job to “fix” anyone. Make sure you are setting an example by taking care of yourself, too.
Links/ Resources Mentioned:
NEDA Hotline: https://www.nationaleatingdisorders.org/help-support/contact-helpline
Warning signs of an ED article: https://centerforchange.com/think-your-friend-may-have-an-eating-disorder-heres-what-you-can-do/
2-weeks free therapy on BetterHelp: betterhelp.com/mcot
Get Mary’s new book, The Gift of Self-Love: https://maryscupoftea.com/book. This is a workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. It’s now available in stores and online, worldwide!
Lastly, if you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow!
#28: Why I'm Off Social Media
#27: How To Stop Comparing Yourself To Others
#26: Changing Your Career with Bethany Goldszer
#25: Beauty Standards, Self-Talk, and Social Media
#24: Self-Worth in Relationships
#23: Ego Death, Marriage, & Motherhood with Jasmin Steiner
#22: Why I'm In Therapy
#21: Give Yourself Permission with Arielle Estoria
#20: A Meditation for Self-Love
#19: How to Have a Healthy Mindset About Health and Recovery
#18: Beauty Sickness with Dr. Renee Engeln
#17: The Science of Food Freedom with Jessi Jean
#16: How to Support a Friend with Self-Love and Body-Image
#15: BTS of Being a Social Media Influencer with Chelsea Culbertson
#14: How to Stop Dieting, Restricting, and Binge Eating for Good
#13: Recovery & Relationships with Julia Parzyck
#12: Making Money Online
#11: Self Love During Crisis
#10: Healing Sexual Trauma with Ailey Jolie
#9: Q&A with Mary
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